Calculator that uses activity level, waistline measurements, macros, BMR, and BMI, an important measure of fitness.
A weight loss tracker will assist you in weight control and helps you to lose weight or reach your weight goal.
We combine 7 core workouts into 1 set through our signature training session called Roly Poly. There are 8 sets that individuals will advance every 4 weeks to the next set.
Our purpose of a self-assessment is to help each individual know the extent of their abilities and to improve upon them. Assessments are conducted prior to any COREology training and also used as a tool to track and maintain goals.