Senior Workouts
Our Main Goal is to Increase Mobility
Kids Core Workouts
We Provide Fitness for Children
About Coreology
Welcome To Coreology
We believe that the foundation of maintaining or improving your body movements, whether through low to high intensity exercise, starts and ends with stabilization, developing your center, your Core.Ontime at Services
Verified Professionals
How To Start
Start Your Journey Today!
Fitness Calculator
Calculator that uses activity level, waistline measurements, macros, BMR, and BMI, an important measure of fitness.
Weight Loss Tracker
A weight loss tracker will assist you in weight control and helps you to lose weight or reach your weight goal.
CORE Regiment
We combine 7 core workouts into 1 set through our signature training session called Roly Poly. There are 8 sets that individuals will advance every 4 weeks to the next set.
Individual Assessment
Our purpose of a self-assessment is to help each individual know the extent of their abilities and to improve upon them. Assessments are conducted prior to any COREology training and also used as a tool to track and maintain goals.
What We Offer
Services We Provide
Nutrition Coaching
Dietary Balance
CPR
Training
Fitness & Performance
Work Plan
Individual Coaching
Advice
Fitness & Performance
Fitness
